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you know what's weird? that last night I ate the most food since starting this thing, and lost the most weight overnight (1 lb).
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2005 kkal
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Lemak: 80,22g | Prot: 115,49g | Karb: 227,36g.
Makan Pagi: onion, feta cheese, jam, eggs, spinach raw, olive oil. Makan Siang: lemon juice, broccoli, pesto, salmon. Makan Malam: agave nectar, margarine, winter squash, shrimp. Camilan/Lainnya: almonds, edenblend, tlc cookie, banana, perfectly protein vanilla chai tea with soy protein. lagi...
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3184 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Tidur - 8 jam, Istirahat - 7 jam dan 35 menit, Tari (Gerak Cepat, Aerobik) - 20 menit. lagi...
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