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wow, yesterday was amazing. and i don't mean that in a good way (or a necessarily bad way either). I ate so much, and still went to bed hungry, woke up in the middle of the night hungry, and woke up in the morning hungry. now i've eaten breakfast, and I'm still hungry! slow down there, horsey! holy crap. I need to do the dishes and stuff first. maybe i'll eat some almonds or something in a bit. anyway, now I forgot what i was going to say.
bfp 45.6
well i'm down to 204. i've made up my mind to exercise less, so i can eat less. and to try those supps.
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2005 kkal
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Lemak: 80,22g | Prot: 115,49g | Karb: 227,36g.
Makan Pagi: onion, feta cheese, jam, eggs, spinach raw, olive oil. Makan Siang: lemon juice, broccoli, pesto, salmon. Makan Malam: agave nectar, margarine, winter squash, shrimp. Camilan/Lainnya: almonds, edenblend, tlc cookie, banana, perfectly protein vanilla chai tea with soy protein. lagi...
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3184 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Tidur - 8 jam, Istirahat - 7 jam dan 35 menit, Tari (Gerak Cepat, Aerobik) - 20 menit. lagi...
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