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Wow! the hunger just doesn't stop. I'm still at a 500 cal deficit, which I suppose is good, but I feel like I'm eating a ton of food. I don't know what the deal is with that. Firstly, I don't think I need those supplements, but maybe I need to make sure. And secondly... damn. I think maybe a little less exercise would be good. breaking it into two parts so that I can eat less. because it just feels ridiculous how much i'm eating. it terrifies me. I feel angry about my ongoing hunger. maybe I dont need to do an hour of cardio every day anyway. or to obsess over counting the calories, for that matter. but i am concerned. its a lot of food. i mean, today was a record. i also need to call dr. silver's office and ask about the metabo slim or whatever its called. maybe that's good for me. but actually i doubt it. maybe just the 8 mins???? or 15 mins + 15 mins cardio would also be good. I hope I can eat less on that. its just a waste of food to eat this much. and i need either way to go to the store and get more food so im prepared for moments like these. some soymilk would have been good. a banana. i'll go in the morning. and to ada's later in the afternoon for supps.
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2005 kkal
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Lemak: 80,22g | Prot: 115,49g | Karb: 227,36g.
Makan Pagi: onion, feta cheese, jam, eggs, spinach raw, olive oil. Makan Siang: lemon juice, broccoli, pesto, salmon. Makan Malam: agave nectar, margarine, winter squash, shrimp. Camilan/Lainnya: almonds, edenblend, tlc cookie, banana, perfectly protein vanilla chai tea with soy protein. lagi...
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3184 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Tidur - 8 jam, Istirahat - 7 jam dan 35 menit, Tari (Gerak Cepat, Aerobik) - 20 menit. lagi...
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