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maybe david was right. it is normal to be hungry. (?) i felt absolutely fantastic after dinner, and not just cause i was on my way to see my newborn nephew. it was a physical thing. i don't know if it was the dandelion greens, or an overall well put together meal. after i ate the greens and the quorn filet i asked my body what it wanted... something orange. the squash, perhaps. but the squash would have taken an hour to cook and i wanted to go see gavin for the first time. so i ate a tangerine instead. i think that was a perfect choice. so firstly, i think i need to remember to eat different colored vegetables instead of just green ones. and more importantly, i need to remember to keep my intuition fully in this process instead of making this a totally left brain thing. i mean, i need both sides of my brain, but its so tempting to just be lazy and not ask my intuition what it wants at times. i can't overthink this whole thing. well, i'm not going to. i'm resolving to use my intuition from now on. this is wonderful. i'm really feeling good again about this whole process. i can't wait to have results to show for it. soon. very soon. it's time for more exercise now.
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2155 kkal
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Lemak: 96,65g | Prot: 115,91g | Karb: 234,40g.
Makan Pagi: edenblend, macadamia nut butter, flaxseed, spinach raw, UltraMeal. Makan Siang: salmon, ziti, salad dressing, chickpeas, spinach. Makan Malam: lemon juice, olive oil, tahini, garlic, dandelion greens, Meatless and soy-free Cranberry and Goat cheese chik'n cutlets. Camilan/Lainnya: tlc cookie, edenblend. lagi...
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3330 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, dance - 1 jam dan 11 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 8 jam, Istirahat - 4 jam dan 44 menit, Mengemudi - 4 jam dan 15 menit. lagi...
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