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lets breakfast
Lihat Kalender Diet, 01 November 2017:
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1159 kkal
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Lemak: 26,93g | Prot: 31,58g | Karb: 224,48g.
Makan Pagi: Mangos. Makan Siang: Hard-Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Vegetable Asem Soup. Makan Malam: Dragonfruit (Pitaya), Indonesian Vegetable Asem Soup. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Watermelon. lagi...
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2785 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan nirmala winda
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