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Today when measuring a small amount of olive oil to fry peppers for my eggs, I used more than I would have to make it easier to record in my food diary! That, obviously, is not good. Mental note to use less next time or none at all.
205.6 lbs 44.8% bfp
not sure if I lost weight, or its just that I weighed on an empty stomach this time. We'll say I lost weight. ;)
Lihat Kalender Diet, 31 Desember 2007:
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2052 kkal
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Lemak: 86,23g | Prot: 123,35g | Karb: 183,68g.
Makan Pagi: vegetable juice, cilantro, rice slice, eggs, olive oil, tomatoes, pepper. Makan Siang: cabbage, Walnut Sauce, shrimp. Makan Malam: chickpeas, wild rice, tlc cookie. Camilan/Lainnya: chocolate, chicken parmesan, peanut butter, apple. lagi...
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3370 kkal
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Latihan:
Duduk - 15 menit, Berdiri - 15 menit, Tari (Gerak Lambat) - 30 menit, 20 mins dance + 10 mins bicep/tricep + 9 min stretch - 39 menit, buns of steel - 40 menit, Tidur - 7 jam dan 15 menit, Istirahat - 7 jam dan 56 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit. lagi...
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