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ate some nuts, maybe half oz. In the evening. I should not be doing that. Had hubby take them and hide them.
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107,1 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 45,9 kg.
Diet diikuti: Cukup Baik.
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892 kkal
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Lemak: 22,41g | Prot: 90,80g | Karb: 90,32g.
Makan Pagi: Campbell's V8 high fiber, thinkThin Lemon Delight High Protein Bar, Fiber One Layered Chewy Bars - Double Chocolate Almond, Coffee, nonfat dry milk (use for creamer). Makan Siang: Ketchup, Broccoli, thinkThin Lemon Delight High Protein Bar, Publix Sea Scallops. Makan Malam: sirloin steak 1 oz. Camilan/Lainnya: Sweet Smiles butterscotch discs. lagi...
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berat badan stabil
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