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Hurt my foot Wednesday night, made it through Thursday and did a very slow two laps around the dog park tonight. On the flip side, I took down my bike and rode it a little bit. Good way to get to the dog park without exacerbating the heel problem.
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1695 kkal
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Lemak: 84,69g | Prot: 131,06g | Karb: 73,89g.
Makan Pagi: egg whites, half and half, parmesan, Egg. Makan Siang: cream cheese, celery, chicken breast. Makan Malam: champagne, costco chicken, thin crust pizza. Camilan/Lainnya: almond, peanut butter, chocolate syrup, cream cheese, cream cheese, fage. lagi...
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1910 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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