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Ugh, stalled and I'm not eating enough. Been right around 1000 cals the past two days. It's odd, but I do better eating 1200-1300 cals. And yes, I know to mostly watch carbs, but I have to watch the other part too. Walking, but need more and faster. Work is in the way.
Lihat Kalender Diet, 02 Februari 2012:
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1011 kkal
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Lemak: 48,73g | Prot: 108,88g | Karb: 38,48g.
Makan Pagi: kirkland egg substitute, half and half, parmesan, Guacamole with Tomatoes. Makan Siang: guacamole, bell pepper, water, spinach, cucumber, celery, pork tenderloin, tomato. Makan Malam: pumpkin seeds, fage, cottage cheese, cream cheese, costco chicken. Camilan/Lainnya: almond, mozzarella. lagi...
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1916 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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