Jurnal Katsolo, 05 Jan 12

I drank almost 3/4 of a gallon of water today. Helped that my office was almost 80 degrees this afternoon due to the sun.

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1104 kkal

Lemak: 69,25g | Prot: 64,43g | Karb: 41,05g.   Makan Pagi: reddiegg, half and half, cheddar cheese, heavy cream. Makan Siang: bell pepper, tomato, kirkland lean ham, turkey. Makan Malam: cream cheese, mozzarella, spaghetti squash. Camilan/Lainnya: peanut butter, champagne, avocado, cream cheese, cucumber, jicama. lagi...

1963 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...