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Very interesting article for those of us who know we will struggle our entire life. http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
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1202 kkal
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Lemak: 57,04g | Prot: 101,53g | Karb: 68,02g.
Makan Pagi: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. Makan Siang: Benita Salsa Guacamole, White Rice, Tomatoes, Chicken Breast. Makan Malam: White Rice, Chicken Breast. Camilan/Lainnya: Dried Black Walnuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli Dark Chocolate Chips, Almonds. lagi...
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2166 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit. lagi...
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