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Woke at 210.2, up 1.8 from yesterday. Got in plenty of exercise and stayed within calorie goals and largely within macro targets, but did have a small slice of brick oven pizza at lunch and a "CarbOlicious" chocolate muffin with dinner. Ate a ton of sodium yesterday, which didn't help. Will try to do a serious workout later today to move out some water.
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1699 kkal
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Lemak: 53,92g | Prot: 240,96g | Karb: 85,82g.
Makan Siang: Smucker's Sugar Free Strawberry Jam, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Makan Malam: Shadybrook Farms Boneless Turkey Breast Chops, Jif Natural Crunchy Peanut Butter, Julian Bakery Primal Protein Bar - Chocolate Cake, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Colavita Extra Virgin Olive Oil, Fresh Express Veggie Lover's Salad. Camilan/Lainnya: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. lagi...
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