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See, another teeny tiny drop, but I'll take it. :)
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75,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1148 kkal
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Lemak: 66,07g | Prot: 73,91g | Karb: 64,83g.
Makan Pagi: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Makan Siang: Spinach, Tomatoes, Mushrooms, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Makan Malam: Paella with Seafood. Camilan/Lainnya: Peanuts, 365 Chia Seed, Fage Total 2% Greek Yogurt, Almonds, Gouda Cheese. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Everything that is made, built or created no matter how big or small was done one small piece at a time. Good positivity! Keep at it.
26 Apr 16 oleh anggota: rotaxtwin
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Everything that is made, built or created no matter how big or small was done one small piece at a time. Good positivity! Keep at it.
26 Apr 16 oleh anggota: rotaxtwin
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Everything that is made, built or created no matter how big or small was done one small piece at a time. Good positivity! Keep at it.
26 Apr 16 oleh anggota: rotaxtwin
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Sejarah Berat Badan Katsolo
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