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Slow to gain, slow to drop... but I won't have saggy skin, I guess.
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76,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 70,45g | Prot: 110,58g | Karb: 19,48g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: Spinach, Mushrooms, Chicken Breast. Makan Malam: Cream Cheese, Chicken Breast. Camilan/Lainnya: Almonds, Dried Black Walnuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Goats Cheese (Semisoft). lagi...
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berat badan stabil
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