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Today, I feel like it will take 100 years to reach my goal weight, which isn't really a goal, is it? I'm more concerned with my overall appearance weight than what the scale says. Perhaps that's perspective? My real goals are to get from a (current) 36 inch waist to 30 inches and I'd like my legs to go down some, but I don't want chicken legs either. I've been skinny without any muscle and I was miserable.
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1290 kkal
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Lemak: 73,09g | Prot: 99,16g | Karb: 33,35g.
Makan Pagi: Heavy Cream, Egg. Makan Siang: Earthbound Farm Organic Baby Spinach, Guacamole with Tomatoes, Mushrooms, Chicken Breast. Makan Malam: Red Table Wine, Roasted Broiled or Baked Chicken Thigh, Publix Red Bell Pepper, Mozzarella Cheese (Whole Milk). Camilan/Lainnya: Dried Black Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese, Almonds. lagi...
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2090 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit. lagi...
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