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Good afternoon, fat secret. I hope all is well with you and yours.a little late with the hello but driveway spraying and off to town took half my day.no workout or walk today that will be tomorrow when I jump knee deep into the yard and that's an all day task.hope everyone e has a great day and stay safe healthy and strong.
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1967 kkal
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Lemak: 101,70g | Prot: 99,45g | Karb: 165,96g.
Makan Pagi: Coffee, Simply Nature Organic Mediterranean Extra Virgin Olive Oil. Makan Siang: Doritos Nacho Cheese Crackers, Aldi Deli Sliced Black Forest Ham, Aldi Deli Sliced Oven Classic Turkey Breast, Happy Farms Swiss Cheese Slices. Makan Malam: Costco Beefsteak Tomato, Potato Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aldi Ground Beef Patties 80/20, Happy Farms Swiss Cheese Slices, Lipton Sweetened Iced Tea. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting) , Gala Apples, Elevation Whey Protein Blend Chocolate. lagi...
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2112 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam dan 30 menit. lagi...
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