Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2024
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73,5 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1541 kkal
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Lemak: 40,06g | Prot: 148,21g | Karb: 197,76g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Bananas, Apples, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Great Value Egg. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Komentar
post race I ate half a Sicilian pizza and still didn't eat back my calories for the day 🤣🤣🤣
29 Apr 24 oleh anggota: ObeseToBeast123
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You freakin earned that half of Sicilian pizza!!😃 That was a heck of a race at 1 hr and 6 minutes! I used to go for a bike ride in that time. But that’s nothing compared to all the obstacles you went through. 💪🏻👏
29 Apr 24 oleh anggota: Neicy Can
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Neicy, you are right!
OTB is doing well with exercise, but also doing well with non-weight-related, non-exercise-related goals with food, that are less obvious. An example is, a treat is a reward for (a lot of, *a lot of* exercise as in enough to actually burn off a meal and then some).
Some people see a treat as “cheating” and as a dopamine rush or a reward for burning, say, less than 500 calories 2X a week and definitely not doing anything daily either.
Yes, some people need to only moderate exercise, but the price is not seeing food as a reward.
And even with all that exercise, OTB doesn’t see food as a reward very often, but as workout fuel most of the time.
That mindset takes even more discipline than nutrition numbers, weight loss, or workouts.
29 Apr 24 oleh anggota: LaineAndTheDog98
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29 Apr 24 oleh anggota: Shark3000
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Neicy haha yeah I definitely earned it wow it was s9 good too never gotten it from this place before
30 Apr 24 oleh anggota: ObeseToBeast123
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Neicy haha yeah I definitely earned it wow it was s9 good too never gotten it from this place before
30 Apr 24 oleh anggota: ObeseToBeast123
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LaineAndTheDog98 thanks neicys a friend of mine she has had to witness my post race pizza refueling in person 🤣
30 Apr 24 oleh anggota: ObeseToBeast123
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30 Apr 24 oleh anggota: ObeseToBeast123
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