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Woke at 228.8, up another 2.8 pounds after a night out where I actually had real pizza (four slices) and ate a chocolate bar at the movies. You know, the stuff other people do all the time. But that's a rare, rare treat for me. Took my daughter to the airport early this morning and she is safely home in Chicago. Went back to bed and caught a few more winks. Back on track beginning today and should be able to get back on my January targets by tomorrow or the next day.
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1890 based on burn)
Ate: 97 fat, 262 carb, 169 prot, 35 fib, 1806 sod, 2571 cals (2485 used, 86 surplus)
Running avg: 114 fat, 267 carb, 136 prot, 2705 cals (2901 used, 196 deficit)
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2571 kkal
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Lemak: 96,54g | Prot: 169,34g | Karb: 261,86g.
Makan Pagi: Body Fortress 100% Premium Vanilla Whey Protein, Taste of Seattle Granola, Two Moms in the Raw Blueberry Granola Bar, Fage Total 2% Greek Yogurt. Makan Siang: Ritz Crackers - Fresh Stack, Appleton Boneless Sliced Honey Baked Ham, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Makan Malam: Lucerne Fat Free Milk, Post Honey Bunches of Oats with Almonds, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Amazing Grass Amazing Meal - Chocolate Infusion. Camilan/Lainnya: Naked Granola Taste of Seattle Granola, Clancy's Dark Chocolate Drizzled Caramel Corn, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. lagi...
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