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Woke at 236.7, down 1.4 from yesterday. Slowly recovering from the travel weekend.
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2155 kkal
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Lemak: 83,77g | Prot: 154,94g | Karb: 75,83g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Makan Siang: Soleil Berry Sparkling Water, Jimmy John's The J.J. Gargantuan (Unwich Lettuce Wrap). Makan Malam: Tortilla Corn Chips, Red Table Wine. Camilan/Lainnya: Fage Total 5% Greek Yogurt (170g), Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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 Komentar
It looked like a fun one!!!
25 Apr 24 oleh anggota: liv001
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Yes, it was so nice to see everyone.
25 Apr 24 oleh anggota: Draglist
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25 Apr 24 oleh anggota: -MorticiaAddams
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25 Apr 24 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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