Jurnal Katsolo, 24 Apr 24

Shorter walk last night, puppy class, no rowing, chained to my desk up until the moment I made a break for it. Blob holding, muscle up a nudge, going to power through the rest of this week and call this project done, hopefully.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,8 kg Sejauh ini Berkurang: 9,3 kg.    Sisa: 11,6 kg.    Diet diikuti: Cukup Baik.

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1284 kkal

Lemak: 32,22g | Prot: 93,86g | Karb: 159,63g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, French or Vienna Bread. Camilan/Lainnya: THINaddictives Cranberry Almond Thins, Blueberries. lagi...