Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2024
|
63,8 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
|
1538 kkal
|
Lemak: 38,68g | Prot: 142,75g | Karb: 160,21g.
Makan Pagi: C2O Pure Coconut Water, Twinings Jasmine Green Tea, Fresh & Easy Cut Mango, Trader Joe's The Orchard Pink Lady Apple. Makan Siang: Mahatma Organic Brown Rice, Plainville Farms Organic Ground Turkey, Roli Roti Beef Bone Broth, Jovial Diced Tomatoes, Sweet Onions , Celery , Red Sweet Pepper, Carrots. Makan Malam: Mayonnaise , Cooked Cauliflower (Fat Not Added in Cooking), Mahatma Organic Brown Rice, Publix Grouper. Camilan/Lainnya: Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Culture Simply Cottage Cheese Low-Fat Classic. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Alilyadahlia
|