|
Good morning fat secret hope ya have a great day.
|
2029 kkal
|
Lemak: 102,79g | Prot: 127,86g | Karb: 148,14g.
Makan Pagi: Egg, Plain or Buttermilk Biscuits, Extra Virgin Olive Oil, Coffee. Makan Siang: Otis Spunkmeyer Peanut Butter Cookie (31g), Green Peas (Frozen), Meat Loaf Made with Beef. Makan Malam: Sodexo Cheese Pizza, Pork Loin (Tenderloin). Camilan/Lainnya: Elevation Whey Protein Blend Chocolate, Gala Apples. lagi...
|
|
2414 kkal
|
Latihan:
Memasak - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 44 menit, Istirahat - 11 jam dan 46 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|