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Good afternoon fat secret been a few days since I have said hello super busy.Work this time of year hectic.working with the state fire fighters as they control burn my mountain.Workouts have been great making great gains by doing less instead of more.Removing things from my life that no longer serve purpose.if I miss a day of logging a workout or just didn't get time to do something I no longer let that bother me that bullshit no longer gets to stay in my head if it doesn't pay rent it doesn't stay it's homeless.So I can say life here on my little piece of heaven is going great and family is also doing well.Have a great day fat secret stay safe healthy and strong.
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2043 kkal
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Lemak: 86,90g | Prot: 119,78g | Karb: 196,28g.
Makan Pagi: Elevation Chocolate Protein Powder, Coffee, Extra Virgin Olive Oil. Makan Siang: Publix Yukon Gold Potatoes, Salisbury Steak with Gravy (Mixture), VIP Frozen Cut Corn. Makan Malam: Milo's Famous Sweet Tea, Nathan's Famous Thick Sliced Battered Onion Rings, Baked or Fried Coated Chicken Breast with Skin. Camilan/Lainnya: Fritos Original Corn Chips, Gala Apples. lagi...
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2493 kkal
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Latihan:
Membersihkan - 1 jam dan 30 menit, Pelatihan Sirkuit - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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