Jurnal Katsolo, 31 Mar 24

Did a solid rowing workout and managed to find enough of a break in the rain to walk the dogs so they can quit tearing up the house. It really rained all day yesterday and is supposed to do the same today. Pretty skies, saw a juvenile squirrel, he was not afraid enough of the dogs, random sights.

Blob is up, not pleased, but life goes on. Not ready to be done with this weekend. I think I’m going to take another week off before summer gets here.

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.7 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72,6 kg Sejauh ini Berkurang: 9,5 kg.    Sisa: 11,3 kg.    Diet diikuti: Cukup Baik.

---

1168 kkal

Lemak: 28,37g | Prot: 86,09g | Karb: 117,87g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread. Makan Malam: French or Vienna Bread. Camilan/Lainnya: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Trader Joe's Meyer Lemon Cookie Thins. lagi...