Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2024
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63,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1581 kkal
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Lemak: 65,26g | Prot: 144,79g | Karb: 99,77g.
Makan Pagi: Gluten Free Pancakes 1/4Protein, Nellie's Free Range Eggs Medium, Good Culture Simply Cottage Cheese Low-Fat Classic. Makan Siang: Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Publix Boneless Skinless Chicken Breast, Turnip, Barbecue Sauce. Makan Malam: Extra Lean Ground Beef, Goya Black Beans, White Rice, Trader Joe's Buttermilk Ranch Dressing, Albertsons Buffalo Style Chicken Wings. Camilan/Lainnya: Goodpop Chocolate Vanilla Sandwiches, Zucchini Bread, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Alilyadahlia
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