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Good morning everybody hope you have a great day
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1638 kkal
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Lemak: 75,49g | Prot: 95,91g | Karb: 152,92g.
Makan Pagi: Elevation Whey Protein Powder Blend, Aldi Creamy Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Extra Virgin Olive Oil, Coffee. Makan Siang: Maruchan Oriental Ramen Noodles, Skinless Chicken Breast. Makan Malam: Firehouse Subs Italian Sub - Small. Camilan/Lainnya: Cupcake with Icing. lagi...
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2718 kkal
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Latihan:
Memasak - 5 jam, Pelatihan Sirkuit - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 7 jam. lagi...
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 Komentar
Good morning, same to you!
11 Mar 24 oleh anggota: Windy Day
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11 Mar 24 oleh anggota: mountainman2
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Enjoy your day mountainman2
13 Mar 24 oleh anggota: buenitabishop
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13 Mar 24 oleh anggota: mountainman2
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13 Mar 24 oleh anggota: RobHendershot
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13 Mar 24 oleh anggota: mountainman2
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On my way back from a mini vacation. Was able to walk and get some exercise; but not as much as I am used to and didn’t eat as normal as I should have; but still have the rest of the week to maybe undo some of the damage I did with my weight the first part of the week.
13 Mar 24 oleh anggota: RobHendershot
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You'll be OK we get unlimited redo's and trust me I'm glad we do because lord knows I need them.
13 Mar 24 oleh anggota: mountainman2
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13 Mar 24 oleh anggota: RobHendershot
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Sejarah Berat Badan mountainman2
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