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One reading was 159.2, then got this one. Going with the higher because it feels more accurate. Did a lot of running around and cleaning up. Also did a beach loop with BF, but no pics. In other words, a good Sunday.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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72,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2024:
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1208 kkal
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Lemak: 38,84g | Prot: 79,36g | Karb: 133,78g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Kirkland Signature Pesto Sauce, Fresh Pasta. Camilan/Lainnya: Bon Appetit Bear Claw. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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