Jurnal mountainman2, 31 Jan 24

Good morning fat secret hope all is well day off and I am.going to be lazy.have agood one everybody stay safe healthy and strong

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2109 kkal

Lemak: 82,91g | Prot: 97,63g | Karb: 265,71g.   Makan Pagi: Extra Virgin Olive Oil, Coffee. Makan Siang: Chiquita Banana, Aldi Deli Sliced Oven Classic Turkey Breast, Happy Farms Swiss Cheese Slices, Simply Nature Graintastic 21 Whole Grains & Seeds Bread. Makan Malam: Milo's Famous Sweet Tea, L'oven Fresh Hawaiian Sweet Rolls, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Roseland Pork Baby Back Ribs in Honey Garlic BBQ Sauce. Camilan/Lainnya: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Gala Apples, Better Body Foods Organic Chia Seeds. lagi...

2003 kkal

Latihan: Istirahat - 15 jam, Tidur - 9 jam. lagi...