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Chicken gyros and Brownie with honey for dessert. My daughter had fun being the weight for my first warm up set. Dang squating her 33 lbs moved much easier than 300lbs 🤣only got 5 reps
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3635 kkal
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Lemak: 119,64g | Prot: 239,95g | Karb: 436,85g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Makan Malam: Specially Selected Raw Honey, Brownie, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Red Onions, Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Crumbled Feta Cheese, Marketside Tzatziki Style Dip. Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar, Peanut Delight Creamy Peanut Butter, L'oven Fresh Plain Bagel. lagi...
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 Komentar
20 Jan 24 oleh anggota: buenitabishop
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Looks great! Your little girl is so cute!
20 Jan 24 oleh anggota: -MorticiaAddams
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Do that again when she is 13!! 🤣🤣 You guys are so cute when you are working out together!!!
20 Jan 24 oleh anggota: debrafrederick
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The dessert looks great, haha I played like this with my niece who weighs 45 lbs, I used it with weight for squats, push-ups and recently for pull-ups xD, she has a lot of fun :)
20 Jan 24 oleh anggota: Shark3000
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buenitabishop thanks it was tasty
21 Jan 24 oleh anggota: ObeseToBeast123
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MorticiaAddams thanks don't let her looks fool you though haha
21 Jan 24 oleh anggota: ObeseToBeast123
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debrafrederick challenge accepted!
21 Jan 24 oleh anggota: ObeseToBeast123
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Shark3000 keep doing it and you get some progressive overload as they age lol
21 Jan 24 oleh anggota: ObeseToBeast123
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21 Jan 24 oleh anggota: honeebuns
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21 Jan 24 oleh anggota: Redporchlady
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Haha I hadn't thought about progressive overload :)
21 Jan 24 oleh anggota: Shark3000
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🙂 she might looks sweet but you gotta watch out for her lol she made some kid quit in the middle of a wrestling match the other day because she pinned him too many times 🤣🤣
21 Jan 24 oleh anggota: ObeseToBeast123
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You’re such a good dad!! Your meal looks amazing!
21 Jan 24 oleh anggota: StormsGirl
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She’s a baby beast!!!!!! Cutest thing. Go girlie. Pin those others to the ground. 🤣🤣🤣🤣💪🏻💪🏻💪🏻💪🏻💪🏻
21 Jan 24 oleh anggota: wifey9707
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