|
Good morning fat secret family damn it's cold.have a great day everybody
|
1564 kkal
|
Lemak: 67,77g | Prot: 157,41g | Karb: 74,46g.
Makan Pagi: Butter (Salted) , L'oven Fresh Original English Muffins, Egg, Extra Virgin Olive Oil, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon. Makan Siang: Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Makan Malam: Skinless Chicken Breast. Camilan/Lainnya: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Better Body Foods Organic Chia Seeds. lagi...
|
|
 Komentar
Yes, cold................ugh.
20 Jan 24 oleh anggota: -MorticiaAddams
|
no need for a cold plunge. just walk out in your undies 🤣
20 Jan 24 oleh anggota: jenjabba
|
20 Jan 24 oleh anggota: buenitabishop
|
20 Jan 24 oleh anggota: crazy4donuts
|
I imagine it's much colder where you are! It was 34 last night here in Nevada. Stay warm!
20 Jan 24 oleh anggota: Diana 1234
|
it was cold here 25 F with a stiff wind! i hiked 6.5 miles!
20 Jan 24 oleh anggota: rubato456
|
Down to 14° here in Arkansas! 🥶 Stay warm!
20 Jan 24 oleh anggota: StormsGirl
|
Windchill was -16f (-27c) here in Kansas.
20 Jan 24 oleh anggota: Yippee Ki Yay
|
1130 pm cst in SD. -11 with wind gusts up to 45 mph. predicting this to continue for another 12 hours. Horray for heat & a roof over my head!
20 Jan 24 oleh anggota: keeponkeepnon
|
took all day but finally logged todays hibernation/food fest. i gotta knock off this butter & salt obsession. Again, a lot accomplished, volunteer wise but an entire WEEK without exercise? I berate myself, negative self talk, flounder & fall. Self prophecy. Thoughts?
20 Jan 24 oleh anggota: keeponkeepnon
|
-2 degrees here and windchill feels like, -15 to -20
21 Jan 24 oleh anggota: SaraRiley
|
It's about 15 degrees here, but it feels colder.
22 Jan 24 oleh anggota: FatD1960
|
Hot in summer. but winter is worth it is as i don't enjoy the cold. Low at night goes down to 31 degrees, and tolerable to nice in the day. I live in Southern Arizona in the Sonoran Desert. (lots of Saguaro Cactus)
22 Jan 24 oleh anggota: sugarplum_
|
I found it so difficult to lose weight when it’s cold out, I’ve been gaining like crazy trying to reverse this
25 Jan 24 oleh anggota: rubato456
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|