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Wednesday weigh-in: Working to adjust to eating on DASH Diet!
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82,6 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1399 kkal
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Lemak: 41,38g | Prot: 87,78g | Karb: 168,64g.
Makan Pagi: Bananas, Black Tea. Makan Siang: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Makan Malam: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Primal Kitchen Ranch Dressing & Marinade, Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes, Grapefruit (Pink and Red), Birds Eye Steamfresh Whole Grain Rice with Broccoli & Carrots, Specially Selected Prime New York Strip (as prepared). Camilan/Lainnya: Hello Grass-fed Gelatin, Simple Truth Purple Popcorn. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Looks and sounds like my Type 2 diabetic mom whom I been taking care of for past 7 weeks. She also likes nuts … Guess the old saying "You are what you eat!“ is true afterall. 🐿️
17 Jan 24 oleh anggota: sk.17
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I have that sweet craving right after dinner.Its a killer!
17 Jan 24 oleh anggota: Diana 1234
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Yikes!! That squirrel has some problems.
17 Jan 24 oleh anggota: -MorticiaAddams
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17 Jan 24 oleh anggota: liv001
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I have started to choose a small crisp apple. Just beginning -- but it is working and on top of that I feel "virtuous" If i am going to spend the calores and carbs (especially) might as well get some other benefits. Will keep you posted how that goes.
17 Jan 24 oleh anggota: Emily Nell
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17 Jan 24 oleh anggota: MyanW
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lmao i wonder if that is a pregnant squirrel 🐿️??? or just chonky!!
17 Jan 24 oleh anggota: DAZEY_iz_Well
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Dealing with winter ice storms in Oregon, I feel like that Squirl. I come in and drink too muck Bourbon!!!!!!!!
17 Jan 24 oleh anggota: Mr David k
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17 Jan 24 oleh anggota: Mr David k
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Sejarah Berat Badan JanieSaisQuoi
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