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We went to Brizzy for 8 days so I decided to just enjoy life and eat lots of good food. My partner and daughter are tall and thin with high metabolisms. I am the opposite. They remain unaffected, while I have packed on a few kg's! I didn't bother weighing this morning has I'm still full of food, but back on track eating-wise today and will weigh in the morn.😀

Lihat Kalender Diet, 06 Januari 2024:
1875 kkal Lemak: 68,08g | Prot: 62,59g | Karb: 249,88g.   Makan Pagi: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Makan Siang: Duck River Butter Soft Salt-Reduced, Fruit Toast, Betta Milk, Flax Seeds, Weet-Bix Weet-Bix. Makan Malam: Sirena Tuna with Chilli & Oil, White Bread Trevallyn Bakery. Camilan/Lainnya: Smith's Burger Rings, Lindt Milk White or Dark Ball, Whittaker's Hokey Pokey Crunch, Meatless Spaghetti with Tomato Sauce, Arnott's Chocolate Ripple Biscuits, Twinings Pure Camomile. lagi...
1448 kkal Latihan: Garmin - 24 jam. lagi...



     
 

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