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Good evening everybody, I hope all is well.forgot to say hello this morning. Work got in the way.Orientation for new employees.They had every one of my weaknesses there today donuts pizza and soda I am a sucker for a coke.I don't drink Coke much but when I do I love it.Ate way over calories today and didn't regret one it powered me through a heavy lift day.Hope everybody has a great rest of your day.stay safe healthy and strong.
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3403 kkal
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Lemak: 154,41g | Prot: 105,84g | Karb: 403,26g.
Makan Pagi: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Chocolate Donut, Coffee, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Extra Virgin Olive Oil. Makan Siang: Pizza with Meat. Makan Malam: Lipton Sweetened Iced Tea, Season's Choice Crinkle Cut French Fried Potatoes, Gorton's Crunchy Fish Fillets. Camilan/Lainnya: Better Body Foods Organic Chia Seeds. lagi...
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2288 kkal
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Latihan:
Pelatihan Sirkuit - 35 menit, Mengemudi - 44 menit, Istirahat - 15 jam dan 41 menit, Tidur - 7 jam. lagi...
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