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Good morning fat secret a little late posting today.Had a great New Years Eve with family, great food laughs and just plain ol fun.Had a workout this morning that was great and fueled by the extra calories consumed.I said yesterday calories didn't count I did peek at the number and didn't go over TDEE curiosity killed the cat they say.Have a great day fat secret stay safe healthy and warm.
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1981 kkal
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Lemak: 85,38g | Prot: 121,62g | Karb: 190,16g.
Makan Siang: Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat) , Kirkwood Breaded Chicken Breast Fillets. Makan Malam: Lipton Sweetened Iced Tea, Extra Virgin Olive Oil, Jasmine Rice (Cooked), Season's Choice Steamed Cut Green Beans, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Lay's Wavy Original Potato Chips, Welch's Concord Grape Jelly, Peanut Butter, L'oven Fresh Honey Wheat Bread, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Better Body Foods Organic Chia Seeds, Gala Apples. lagi...
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2603 kkal
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Latihan:
Menonton Televisi - 4 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Pelatihan Sirkuit - 34 menit, Istirahat - 10 jam dan 36 menit, Tidur - 8 jam dan 30 menit. lagi...
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