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Good morning fat secret family hope all is well and you had a great Christmas.stay safe healthy and strong.
Lihat Kalender Diet, 26 Desember 2023:
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2455 kkal
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Lemak: 97,92g | Prot: 128,50g | Karb: 264,63g.
Makan Pagi: L'oven Fresh Everything Bagel, Aldi Classic Guacamole, Coffee, Dole Bananas. Makan Siang: Planters Mixed Nuts, Fried or Battered Breaded Floured Shrimp, Sweet Baby Ray's Original Barbecue Sauce, L'oven Fresh Honey Wheat Bread, Lay's Wavy Original Potato Chips, Kirkwood Breaded Chicken Breast Fillets. Makan Malam: Season's Choice Sweet Peas, Dinner Rolls , Cheese Risotto, Season's Choice Steamed Broccoli Florets, Morton's of Omaha Petite Tender Beef Filets. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Sweetpotato Pie, Better Body Foods Organic Chia Seeds. lagi...
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2500 kkal
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Latihan:
Menonton Televisi - 3 jam, Pelatihan Sirkuit - 34 menit, Istirahat - 12 jam dan 56 menit, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
Gained a fair amount of weight…time to get busy! Enjoy your day MM!
26 Des 23 oleh anggota: Diana 1234
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You got this Diana1234.time to get towork for me also gotta clean the diet up a tad.
26 Des 23 oleh anggota: mountainman2
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Hope you had a Merry Christmas 🌲 too!!
26 Des 23 oleh anggota: StormsGirl
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Hope that you had a good Christmas
27 Des 23 oleh anggota: morganstuart
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Sejarah Berat Badan mountainman2
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