Jurnal mountainman2, 18 Des 23

Good morning fat secret.Wow a windy cold day here ahead on the hill got the animals taken care of early now to feed the wood pig all day.workout planned today then a little house work to keep the Mrs.happy actually I might put the pixie stick bandit of a son to wor.have a great day fat secret.

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2386 kkal

Lemak: 95,77g | Prot: 142,54g | Karb: 247,10g.   Makan Pagi: Tia Rosa Flour Tortillas (Burrito Size), Great Value Diced Potatoes, Salsa, Extra Virgin Olive Oil, Appleton Farms Turkey Bacon, Egg, Coffee, Aldi Classic Guacamole. Makan Siang: Kirkwood Breaded Chicken Breast Fillets, Better Body Foods Organic Chia Seeds. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Kirkwood Breaded Chicken Breast Fillets, Great Value Elbow Macaroni, Happy Farms Finely Shredded Italian Style Cheese, Prego Traditional Spaghetti Sauce, Lipton Sweetened Iced Tea. Camilan/Lainnya: Planters Mixed Nuts, Gala Apples. lagi...

2536 kkal

Latihan: Menonton Televisi - 3 jam, Membersihkan - 29 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, workout - 30 menit, Istirahat - 11 jam dan 41 menit, Tidur - 8 jam. lagi...