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Personal trainer. Was 265 lbs 5 years ago. Got down to 205lbs and tore rotator cuff maxing out on bench. Decided to count calories to try to gain more muscle mass then cut for the summer and see what kind of look I can get.
Lihat Kalender Diet, 17 Desember 2023:
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4481 kkal
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Lemak: 278,28g | Prot: 264,42g | Karb: 224,57g.
Makan Pagi: Skippy Creamy Peanut Butter, Lucerne 1% Lowfat Milk, Great Value Large White Grade A Eggs. Makan Siang: Great Value Large White Grade A Eggs, Ground Beef (80% Lean / 20% Fat) . Makan Malam: Signature Select Fast Food Style Fries, Market Basket Hamburger Roll, Ground Beef (80% Lean / 20% Fat) , Land O'Lakes Sliced White American Cheese. Camilan/Lainnya: Market Basket Hamburger Roll, Betty Crocker Transformers Fruit Snacks, Mozzarella Cheese (Part Skim Milk), Lucerne 1% Lowfat Milk, BodyTech Creatine Monohydrate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cheez-It White Cheddar Snack Crackers , Lay's Salt & Vinegar Potato Chips. lagi...
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