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Woke at 217.4, up .2 from yesterday's waking weigh in, but that was four hours later in the day! Back to work today with a nice LCHF day planned.
Lihat Kalender Diet, 28 September 2015:
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1913 kkal
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Lemak: 110,02g | Prot: 158,90g | Karb: 88,51g.
Makan Pagi: Nature's Way Efagold Coconut Oil. Makan Siang: Seapoint Farms Dry Roasted Edamame - Wasabi, Dry Roasted Almonds (with Salt Added) , Kroger Walnut Halves & Pieces, Atkins Endulge Nutty Fudge Brownie Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Makan Malam: Parmesan Cheese (Shredded), Margherita Pepperoni Sliced, Colavita Extra Virgin Olive Oil, Green String Beans, Brazil Nuts, Chicken Crust Pizza. Camilan/Lainnya: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. lagi...
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 Komentar
It's coming down. Woo Hoo!
28 Sep 15 oleh anggota: Mom2Boxers
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I keep missing my check-in with you, Bill! Still doing it all with the numbers! Great !
28 Sep 15 oleh anggota: HCB
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