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Good morning fat secret lets have a great day
Lihat Kalender Diet, 20 November 2023:
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1884 kkal
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Lemak: 79,93g | Prot: 86,53g | Karb: 210,06g.
Makan Pagi: Bananas, L'oven Fresh Everything Bagel, Coffee, Butterball All Natural Turkey Sausage. Makan Siang: Elevation Double Chocolate Protein Meal Bar, Better Body Foods Organic Chia Seeds. Makan Malam: Butter, Roll, Roasted Potato (Fat Added in Cooking), Omaha Steaks Green Bean Casserole, Beef Top Round (Trimmed to 1/8" Fat). Camilan/Lainnya: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (1.33 oz), Gala Apples. lagi...
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2299 kkal
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Latihan:
Memasak - 3 jam, Mengemudi - 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mountainman2
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