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69 dips and 56 pull ups the perfect lunch time pairing 😁
Lihat Kalender Diet, 16 November 2023:
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3418 kkal
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Lemak: 94,01g | Prot: 263,26g | Karb: 419,59g.
Makan Pagi: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Makan Siang: Really Raw Honey Raw Honey, Wawa Chicken Hoagie Shorti, Wawa Chicken Strips (3), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar. Makan Malam: Raspberries , Bananas , Fresh & Easy Cinnamon Roll, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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 Komentar
16 Nov 23 oleh anggota: -MorticiaAddams
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Great work! I like it when you know the area that the workout is targeting!
16 Nov 23 oleh anggota: Redporchlady
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16 Nov 23 oleh anggota: ObeseToBeast123
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Redporchlady exactly ans this is like the ultimate upper body super set too my lats biceps triceps and chest are always so pumped by the end I can barley bend my arms 🤣 need to round put the rest of my upper body day after dinner this wa sjust my pre upper body day workout lol
16 Nov 23 oleh anggota: ObeseToBeast123
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16 Nov 23 oleh anggota: StormsGirl
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16 Nov 23 oleh anggota: sandyeg
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I like to do a few sets of 4, pullups and chinups, so this looks like quite a bit to me!
16 Nov 23 oleh anggota: FatD1960
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StormsGirl, sandyeg thanks 😊
16 Nov 23 oleh anggota: ObeseToBeast123
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FatD1960 4 pulls is phenomenal 🙌 most people are unable to do one so keep it up 👏 today my best set was 15 😁
16 Nov 23 oleh anggota: ObeseToBeast123
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I’m sick at pull ups! They have always been hard for me. Push ups and sit ups is what I’m better at.
16 Nov 23 oleh anggota: StormsGirl
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Hate pull up, sit ups , push ups, dips. Great upper effort 💪💪
16 Nov 23 oleh anggota: 66Pack
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17 Nov 23 oleh anggota: ZenusWarriorPrincess
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17 Nov 23 oleh anggota: Shark3000
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Thanks guys 😁 I love squeezing this work out in on my lunch once a week maybe twice if my days line up the right way. PS I hate push ups probably from having to do too many of them as punishment in sports asa kid 🤣
17 Nov 23 oleh anggota: ObeseToBeast123
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Squats were our punishment in elementary school. Is that why I hate them so much?? 🤔
17 Nov 23 oleh anggota: ZenusWarriorPrincess
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I meant to type “I suck at pull ups” - autocorrect…again lol
17 Nov 23 oleh anggota: StormsGirl
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