Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2023
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110,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 47,8 kg.
Diet diikuti: Cukup Baik.
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1104 kkal
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Lemak: 63,21g | Prot: 74,44g | Karb: 54,18g.
Makan Pagi: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Coffee, Whole Milk. Makan Siang: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mt. Olive Bread & Butter Pickles, Taste of Inspirations sharp cheddar cheese, Great Value Tomato Ketchup. Makan Malam: Dole Tropical Fruit in 100% Fruit Juices Fruit Cup, Cheddar Cheese, Great Value Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lagi...
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3618 kkal
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Latihan:
Lari - 11 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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