Catatan berat badan (tidak ada entri jurnal) untuk 26 Oktober 2023
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110,9 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 43,4 kg.
Diet diikuti: Cukup Baik.
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1105 kkal
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Lemak: 30,45g | Prot: 101,66g | Karb: 101,57g.
Makan Pagi: Emerald Cashews & Almonds with Dried Pineapple, Coffee, Whole Milk. Makan Siang: Dole Tropical Fruit in 100% Fruit Juices, Old Trapper Old Fashioned Beef Jerky. Makan Malam: Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Sweet Onions, Mt. Olive Bread & Butter Pickles, Taste of Inspirations sharp cheddar cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice. Camilan/Lainnya: Great Value Tomato Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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