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1219 kkal
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Lemak: 56,19g | Prot: 111,23g | Karb: 59,77g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Makan Malam: Trader Joe's Ahi Tuna Steaks, Kirkland Signature Breaded Panko Shrimp. Camilan/Lainnya: Soft Serve Ice Cream. lagi...
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Sejarah Berat Badan Katsolo
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