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Jurnal @philrmcknight, 08 Okt 23

I've been on a sixteen day stall, the scale finally went down today, I haven't changed anything, it's just the nature of the beast. Stick out the stalls and plateaus, they WILL eventually break.
113,4 kg Sejauh ini Berkurang: 90,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.
Kehilangan 0,3 kg dalam 1 minggu

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Komentar 
hangin' in there -- nice to see that drop! 
08 Okt 23 oleh anggota: erikahollister
Needed to hear that today! Ive kept my spirits up thru a loooong slump, but today discouragement finally whipped my butt. Thank you for the reminder :) 
08 Okt 23 oleh anggota: Windy Day
Oh! and congrats on your drop! 
08 Okt 23 oleh anggota: Windy Day
It's frustrating as heck @Windy! Like, I could have ate fries for this! But that would be the worst thing to do. It's a lifestyle, not a diet. 
08 Okt 23 oleh anggota: @philrmcknight
On my stalls, out comes the measuring tape instead of scale, never failed! 
08 Okt 23 oleh anggota: DO N OK
How true, Phil! Especially when you're being good and exercising every day! All we can do is stick to it!  
08 Okt 23 oleh anggota: Windy Day
I mainly use my waist measurement to track my progress b/c it's the best indicator for my body type if I am healthy or not. I wish FatSeacret had a waist tracker.  
08 Okt 23 oleh anggota: outerlimit
"Stick out the stalls" - best advice for those who are struggling through one - or more. I wish I'd understood about stalls when I was a newbie.  
09 Okt 23 oleh anggota: trackin64
I spend half my life on the plateau. As long as we stick with it and keep on track, it's all good. Sometimes the body just needs to catch up with itself. 
09 Okt 23 oleh anggota: JamesOHarris
Don’t lose faith, sometimes the wright loss slows down, but does eventually continue at a faster rate! 
09 Okt 23 oleh anggota: alexurena22
Do you have any wiggle room on calories? Otherwise you can only increase activity. That’s where I’ve been for the past year. Women aren’t supposed to drop below 1200, men are limited to 1500. 
09 Okt 23 oleh anggota: JustBananas
after a steady 1-2 drop per week, i stalled for 3 weeks. Down 4 this week. keep on keeping on. 
09 Okt 23 oleh anggota: john410312
It's my birthday and nothing for a month. 4lbs from a major goal I was aiming for. Staying mind on commitment! Good stay Philrmcknight 😊 
09 Okt 23 oleh anggota: Ivy9Raine

     
 

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