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bewildering. simply bewildering. demoralizing and bewildering
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65,2 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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2090 kkal
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Lemak: 115,86g | Prot: 110,71g | Karb: 157,48g.
Makan Pagi: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Makan Siang: Trader Joe's Caesar Salad with Chicken with Dressing. Makan Malam: Kroger Sweet Kale Chopped Salad Kit, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potato, Corned Beef Brisket (Cured). Camilan/Lainnya: On The Border Border Brownie Sundae. lagi...
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1914 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Tidur - 7 jam, Istirahat - 16 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
My lack of success is understandable. I am incorrigible at time.
30 Agu 23 oleh anggota: -MorticiaAddams
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I think it's just normal weight fluctuations Siegels, happens to me all the time, no matter how well I'm eating.
30 Agu 23 oleh anggota: shirfleur 1
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It’s hot, it’s humid, you know what to do.
30 Agu 23 oleh anggota: Katsolo
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Weight is largely determined by height.
For example, if you are 2 meters tall, your weight should be around 100, which is a healthy weight.
If you are 150 cm tall, a healthy weight is around 50 kg.
I personally recommend judging by current body fat percentage rather than weight.
In extreme cases, if your body fat percentage is around 10%, you have a great looking body silhouette, no matter how much you weigh.
30 Agu 23 oleh anggota: ヤママユガ
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Sejarah Berat Badan Siegels
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