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1205 kkal
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Lemak: 44,16g | Prot: 140,81g | Karb: 60,31g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Makan Malam: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, White Rice, Natural Blue Seared Ahi Tuna. Camilan/Lainnya: Spectrum Chia Seeds, Trader Joe's Chicken Meatballs, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins. lagi...
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Sejarah Berat Badan Katsolo
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