Jurnal mountainman2, 29 Agu 23

Good morning fat secret weekly update 2 strength sessions last week also 40 miles walked.WOE is normal everyday foods just not plowing through food anymore going to add another strength day eventually.till next week fat secret stay safe healthy and strong.

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1358 kkal

Lemak: 36,89g | Prot: 78,71g | Karb: 177,61g.   Makan Pagi: Quaker Instant Oatmeal - Maple & Brown Sugar, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Frozen Whole Blueberries. Makan Siang: Zucchini, Great Value Sliced Carrots, Cod. Makan Malam: Sam's Club White Submarine Roll, Subway Oil & Vinegar, Market Pantry Sharp Cheddar Cheese Slice, Jennie-O Deli Favorites Reduced Sodium Turkey Breast. Camilan/Lainnya: Powerade Orange (20 oz). lagi...

2864 kkal

Latihan: Mengemudi - 40 menit, Memasak - 7 jam, Bersepeda (Sedang) - 21 km/jam - 22 menit, Istirahat - 6 jam dan 28 menit, Tidur - 9 jam dan 30 menit. lagi...