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Blob up a nudge this morning, muscle holding. Long day, long walk after. Didn’t realize this was a tiny loss, so good enough. Drank a ton of water yesterday. Happy Friday.
WEIGHT 163.0 lb
BMI 33.0
FAT MASS 65.7 lb
LEAN MASS 97.3 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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73,9 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 40,81g | Prot: 100,74g | Karb: 129,98g.
Makan Pagi: Egg White, Egg, Trader Joe's Chicken Meatballs, Whole Milk. Makan Siang: Trader Joe's Chicken Meatballs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Makan Malam: Chicken Drumstick (Skin Not Eaten). Camilan/Lainnya: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Blueberries, Whole Milk, Simply Nature Chia Seeds, Garden Lites Veggies Made Great Double Chocolate Muffins, Peach. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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