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Blob holding, but down, muscle up, water way up by design. Medium walk yesterday and a lot of housework. Ready for Friday already. Press on, press on.
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74,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 30,56g | Prot: 117,51g | Karb: 97,58g.
Makan Pagi: Egg, Egg White. Makan Siang: Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti. Camilan/Lainnya: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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