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1100 kkal
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Lemak: 36,05g | Prot: 90,97g | Karb: 101,93g.
Makan Pagi: Egg, Egg White, Baguette, Whole Milk. Makan Siang: Pineapple, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: White Rice, Member's Mark Wild Caught Ahi Tuna. Camilan/Lainnya: Bouchard Dark Chocolate, Whipped Cream (Pressurized), Raspberries , Bouchard Dark Chocolate, Almonds. lagi...
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Sejarah Berat Badan Katsolo
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